Time to complete:
5 minutes
Date of publication:
March 2020
Reviewed: March 2023

This 5 minute 'change your practice' screencast looks at the positive effect of lifestyle modification in the context of diseases such as type 2 diabetes. It covers UK recommendations on healthy eating, physical activity and alcohol consumption and the benefits of significant weight loss.

Date of publication: 15 March 2020
Reviewed and updated: 15 March 2023
Mode: Screencast
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